Look at the list of 7 benefits that have water with lemon!
- Supports the immune system: The juice of half a lemon in a glass of water is rich in vitamin C, which helps boost the immune system and assists the body in fighting colds and flu.
- Aids digestion: As lemon juice is similar in atomic structure to the stomach’s digestive juices, it has a positive effect on the gastrointestinal tract. It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion.
- Repairs skin:The antioxidant properties help combat free radical damage, which is responsible for the symptoms of ageing. We know that lemons are rich in vitamin C and that is really what creates collagen synthesis, which is wonderful in terms of keeping wrinkles at bay. Vitamin C is required in the synthesis of amino acids into collagen and the job of collagen and connective tissue is to hold things tight and protect our skin tissue.
- Reduces appetite: Lemons contain pectin, a soluble fibre commonly found in citrus fruits. Pectin helps stave off hunger as the fibre creates a feeling of fullness, which results in the suppression of hunger cravings.
- Cleanses the urinary tract: Lemon juice is a diuretic, meaning it encourages the production of urine. As a result, toxins are released at a faster rate, helping to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria.
- Protects overall health: High levels of potassium in lemons can help brain and nerve functioning and control blood pressure. Lemon water can also ward off stress and depression, which have been linked to low levels of potassium. Lemons also contain vitamin P, which improves capillary permeability and overall blood flow.
- Detoxifies the liver: Lemon water acts as a liver cleanser by assisting in detoxification. It purifies and stimulates the liver by encouraging the production of bile, an acid required for digestion.