The benefits of water to our mental health
Although we often take it for granted, water is a symbol of life.We all know the beneficial properties of water in our body in terms of proper metabolism, burning and proper functioning of the organs. What we do not know is how much water affects our mental health, which consists of two levels: the calming action of water as a natural element-landscape and its calming action as a food element(i.e. when we drink water).
The lack of water therefore does not only affect bodily functions but also affects the ability to concentrate and even our mood.The lack of water can also affect our psychology as it negatively affects the part of the brain that controls emotions.
All of us have noticed how calm we feel when we are close to the water.Thisis because water, apart from being a symbol of life, is also a symbol of calm and serenity.The sound of water works therapeutically and sedatively and is used extensively in meditation as it blocks external noises and "travels" us.
Negative ions increase the flow of oxygen to the brain, so the perception and energy of our mind is improved. Inaddition, salt (when talking about the sea) contains tryptamine, serotonin and melatonin, which help reduce depression, better sleep and a feeling of well-being.
In addition, a recent experiment at Taft's University in Boston, showed that people who drink very little water daily show greater irritation and anger that brings about anxiety, compared to people who drink a sufficient amount of at least 5-6 glasses per day. tachycardia.
Finally, when our brain is in an almost constant state of increased emotion we are more prone to developing anxiety. So drinking more water could help combat these unpleasant anxiety feelings.
Therefore, water is extremely beneficial for our Mental Health and that's why we make sure to drink a good amountdaily. And as always it takes care of the quality of your water with a Veluda water filter for the reduced burden on your body.